Owie

I've majorly hurt my back three times in my life. This is my third time, about three months after the second time. In the morning, I can't hardly move. At night, I'm almost okay. This morning, *B* had to help me out of bed. If I were alone, I would have had to roll off the bed and hit the floor after a 3 foot drop. The worst part is that it keeps me from going to the gym. I really want to go, but I know that it will just aggravate the injury. I didn't sleep well last night. We have a memory foam mattress topper, and every time I turned I got a stabbing pain. Tonight, I'm sleeping on the couch. I'm hopeful that it will help even me out. Are there any home remedies for back pain?